foreverfrost's Journal, 27 July 2017

232.4 lb Lost so far: 117.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 59.66g | Prot: 58.36g | Carb: 90.33g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Brussels Sprouts, Idaho Spuds Supreme Baked Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3470 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 7 hours. more...