foreverfrost's Journal, 28 July 2017

233.0 lb Lost so far: 117.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 31.85g | Prot: 37.68g | Carb: 183.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Dinner: Little Caesars Crazy Bread. more...

3468 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...