foreverfrost's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

233.0 lb Lost so far: 117.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

1180 kcal

Fat: 38.00g | Prot: 42.00g | Carb: 166.00g. Breakfast: Kellogg's Pop-Tarts - Strawberry. Dinner: Fresh & Easy Chicken Alfredo. more...

3468 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...

losing 18.2 lb a week

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foreverfrost's Journal, 26 July 2017

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