Weigh In record (no journal entry) for 27 July 2017
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248.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2493 kcal
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Fat: 118.41g | Prot: 109.13g | Carb: 268.28g.
Breakfast: Maple Syrup, Cora's Spinach & Cheese Crepe, Hashed Brown Potatoes, Kraft Strawberry Jam, No Name Canola Oil, Egg, Wonder White with Fibre, Coffee with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Kraft Light Smooth Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix, President's Choice Soy Protein Isolate, Rhubarb, Mangos, Flaxseed Seeds, Spinach, Bananas, Benefiber Fiber Supplement. more...
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losing 3.7 lb a week
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