Weigh In record (no journal entry) for 24 July 2017
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2531 kcal
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Fat: 95.50g | Prot: 122.80g | Carb: 288.39g.
Breakfast: Brown Sugar, Salt, Trutaste 2% Partially Skimmed Milk, Cinnamon, e.d. Smith Pure Pumpkin, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Black Diamond Cheese Stick, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Rice with Peas. Dinner: Costco Butter Chicken, Indian Flatbread Naan, Cooked Rice. Snacks/Other: Christie Swiss Cheese Crackers. more...
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gaining 3.1 lb a week
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