Weigh In record (no journal entry) for 29 July 2017
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246.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1962 kcal
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Fat: 55.09g | Prot: 99.87g | Carb: 273.66g.
Breakfast: Macaroni or Noodles with Cheese, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Dinner: Tim Hortons Plain Cream Cheese, Tim Hortons Cinnamon Raisin Bagel. Snacks/Other: Allan Big Foot, Apple Juice, Mutant BCAA (Fuzzy Peach), Water, LeanFit Whey Protein, McDonald's Coffee (Large), Trutaste 2% Partially Skimmed Milk, Granulated Sugar. more...
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losing 7.0 lb a week
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