Weigh In record (no journal entry) for 27 July 2017
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2170 kcal
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Fat: 57.15g | Prot: 109.67g | Carb: 117.37g.
Lunch: Green String Beans, Tuna, Fresh Gourmet Sliced Almonds Toasted, GrapeOla Grape Seed Oil. Dinner: Cavit Pinot Noir, Beef Brisket (Whole, Lean Only), Deep Fried Potato French Fries (from Frozen), Shiner Shiner Bock, Michelob Ultra Light Beer, Old Fashioned, Schlafly Pale Ale. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 11.2 lb a week
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