Weigh In record (no journal entry) for 28 July 2017
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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936 kcal
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Fat: 37.54g | Prot: 47.10g | Carb: 107.57g.
Lunch: Butter (Salted), Whole Wheat Bread, America's Choice Bacon Thick Sliced, Tomatoes, Mayonnaise. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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gaining 5.6 lb a week
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