Weigh In record (no journal entry) for 26 July 2017
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160.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1922 kcal
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Fat: 56.42g | Prot: 177.98g | Carb: 109.00g.
Lunch: Fresh Gourmet Sliced Almonds Toasted, Green String Beans, Tuna, GrapeOla Grape Seed Oil. Dinner: Waterfront Bistro Cajun Remoulade, Wegmans Fingerling Potatoes, Steamed or Boiled Shrimp, Maker's Mark Bourbon Whiskey, Stella Artois Lager. Snacks/Other: Snickers Snickers Bar (Fun Size), JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 12.6 lb a week
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