clairsheart's Journal, 27 July 2017

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Weigh In record (no journal entry) for 27 July 2017

205.6 lb Lost so far: 30.4 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:

549 kcal

Fat: 33.84g | Prot: 41.55g | Carb: 17.18g. Breakfast: Atkins French Vanilla Shake. Lunch: Knockwurst, Smart Ones Smart Beginnings Ham & Cheese Scramble. more...

2792 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Treadmill - 25 minutes, Desk Work - 2 hours. more...

gaining 4.3 lb a week

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clairsheart's Journal, 27 July 2017

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