Weigh In record (no journal entry) for 17 July 2017
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199.4 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1258 kcal
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Fat: 61.75g | Prot: 55.00g | Carb: 122.50g.
Breakfast: Atkins French Vanilla Shake. Lunch: Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D, Arnold Whole Grains Health Nut Bread, Peter Pan Creamy Peanut Butter, Nissin Kung Pao Chicken Chow Mein. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 16.8 lb a week
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