Weigh In record (no journal entry) for 28 July 2017
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210.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2032 kcal
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Fat: 59.80g | Prot: 222.15g | Carb: 212.74g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Chicken Fajitas. Dinner: American Value Green Beans (Canned), Baked Potato (Peel Eaten), Boneheads Grilled Salmon. Snacks/Other: Quest Double Chocolate Chunk. more...
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gaining 3.5 lb a week
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