Weigh In record (no journal entry) for 06 March 2012
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1379 kcal
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Fat: 47.77g | Prot: 116.55g | Carb: 125.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Builder's Bar - Chocolate. more...
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2698 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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