tammyanderson's Journal, 23 July 2017

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Weigh In record (no journal entry) for 23 July 2017

147.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:

330 kcal

Fat: 18.00g | Prot: 6.00g | Carb: 47.00g. Breakfast: Eggo Blueberry Waffles. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tammyanderson's Journal, 23 July 2017

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