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Another workout in the books. I am feeling pretty good today, but sore. Not injury sore, working out after taking some time off, sore. The workouts I'm doing seem to be the type that just when I feel like I can't do one more rep, the countdown is done, so that's good. Next week the workout goes up 10 minutes, so hopefully I feel the same. The one move that kills me is mountain climbers, my hip flexors just don't like them.
So far my eating has been good too. The first week of a new eating plan for me always seems to go well because I'm excited, then the second week starts to get shaky at the end, and then everything starts to go down hill. So, we'll see what happens. I'm going to try to stick this through for the three weeks and then readjust where I need to. This plan is much more restrictive on carbs than I would like, but maybe it will help me get rid of some of the carb cravings. The worst part of eating healthy is trying to make dinner for my picky family and keep it healthy for myself. Maybe I'll find some new ideas here and on Pinterest.
I hope everyone is having a great Wednesday! We're about on the downhill slide for the week. :)
Diet Calendar Entries for 26 July 2017:
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1314 kcal
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Fat: 45.11g | Prot: 114.42g | Carb: 118.97g.
Breakfast: Egg, Spinach, Sargento Reduced Fat Colby-Jack Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast, Great Value Black Beans (Frijoles Negros), Carrots, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Red Onions, Sweet Red Peppers, Newman's Own Balsamic Vinaigrette Dressing, Avocados. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cucumber (Peeled), Roma Tomatoes, Publix Plain Nonfat Greek Yogurt, Sweet Onions, Great Value Romaine Lettuce, Tostitos Medium Salsa, Heinz Tomato Ketchup, Greek Chicken Burgers. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Gala Apples, Great Value Creamy Peanut Butter. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 8 hours, T25 - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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