Weigh In record (no journal entry) for 26 July 2017
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1616 kcal
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Fat: 111.64g | Prot: 69.55g | Carb: 103.22g.
Breakfast: Honeydew Melons, Oil Roasted Peanuts (with Salt). Lunch: Apricots, Kiwi Fruit, Oil Roasted Peanuts (with Salt), Apricots, Peach, President Cream Cheese, Tomatoes, Pork Backfat, Lard, Hellmann's Mayonnaise, Chicken Liver Pate (Canned), Mixed Seeds, Tuna in Oil (Canned). more...
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1743 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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