Weigh In record (no journal entry) for 24 July 2017
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1561 kcal
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Fat: 116.69g | Prot: 79.39g | Carb: 64.16g.
Breakfast: Sesame Seeds, Walnuts, Peanut Butter, Gooseberries, Flaxseed Seeds, Kefir, Oil Roasted Peanuts (with Salt). Lunch: Plums, Pork Backfat, Hellmann's Mayonnaise, Tuna in Oil (Canned), Cucumber (with Peel), President Cream Cheese, Black Olives, Sweet Red Peppers, Onions, Mushrooms, Arugula (Rocket). more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 51 minutes, Body Combat - 55 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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