Ketoclaude's Journal, 25 July 2017

So far so good-

154.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:

311 kcal

Fat: 9.36g | Prot: 22.79g | Carb: 33.00g. Breakfast: Big Apple Bagels Egg Bagel. Lunch: Grilled Chicken. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Comments

Way to go!

25 Jul 17 by member: jeannieselby

WOW!

25 Jul 17 by member: lakjhatch

GREAT drop!

25 Jul 17 by member: FloridaAngel

WOW, that is great!!!!

25 Jul 17 by member: SLLockhart

WTG!

25 Jul 17 by member: Retta Smith

Very nice!

26 Jul 17 by member: mdavignon


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Ketoclaude's weight history