Rich1301's Journal, 25 July 2017

172.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 51.10g | Prot: 79.00g | Carb: 174.01g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Nabisco Honey Maid Graham Crackers, Atlantic Salmon (Farmed), Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1909 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...