Rich1301's Journal, 21 July 2017

171.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 27.20g | Prot: 93.42g | Carb: 157.36g.   Breakfast: Sugar in the Raw Turbinado Sugar, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Wonderful Pistachios Lightly Salted. Dinner: Hormel Tamales Beef in Chili Sauce (3), Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Trapper's Creek Wild King Salmon. more...

1907 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...