Arphenon's Journal, 25 July 2017

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Weigh In record (no journal entry) for 25 July 2017

194.9 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:

1854 kcal

Fat: 103.79g | Prot: 78.24g | Carb: 152.43g. Breakfast: Boiled Egg. Lunch: Whole Wheat Bread (Commercial), Lamb, Ice Cream. Dinner: Lay's Klasik, Kefir. Snacks/Other: Kızılay Doğal Maden Suyu. more...

2618 kcal

Activities & Exercise: Music playing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Arphenon's Journal, 25 July 2017

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