Arphenon's Journal, 24 July 2017

196.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 81.09g | Prot: 83.48g | Carb: 226.05g.   Breakfast: Elite Detox Super Hero, Nutella Nutella, Whole Wheat Bread (Commercial). Dinner: Lamb. Snacks/Other: Eti Form Domatesli Kekikli Kraker, Eti Crax Kıvrımlı Ketçaplı Çubuk Kraker, Powerade İce Blast, Coca-Cola Coca-Cola Zero, Eti Gong Peynir ve Acı Aroma Çeşnili, Eti Form Domatesli Kekikli Kraker. more...

2635 kcal

Activities & Exercise: Music playing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...