Arphenon's Journal, 28 July 2017

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Weigh In record (no journal entry) for 28 July 2017

194.7 lb Lost so far: 0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

1809 kcal

Fat: 42.33g | Prot: 185.43g | Carb: 292.55g. Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Burn Enerji İçeceği. Lunch: Brown Rice. Dinner: Sütaş Orman Meyveli Yoğurt. Snacks/Other: Big Joy Classic Protein Bar, Burn Enerji İçeceği, Coffee (Espresso Brewed). more...

2188 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...

losing 0.5 lb a week

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Arphenon's Journal, 28 July 2017

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