Arphenon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 524 * 31%
fat: 13.83g
|
protein: 34.03g
|
carbs: 63.24g
- -
Wed 16th: 524 * 31%
fat: 13.83g
|
protein: 34.03g
|
carbs: 63.24g
- -
Mon 14th: 524 * 31%
fat: 13.83g
|
protein: 34.03g
|
carbs: 63.24g
- -
Sun 13th: 1902 * 112%
fat: 53.34g
|
protein: 106.76g
|
carbs: 284.93g
2646*  744
Sat 12th: 1567 * 92%
fat: 58.37g
|
protein: 96.28g
|
carbs: 224.31g
- -
Fri 11th: 1643 * 97%
fat: 34.37g
|
protein: 193.33g
|
carbs: 259.31g
- -
Thu 10th: 1867 * 110%
fat: 39.84g
|
protein: 144.45g
|
carbs: 296.38g
- -
Wed 9th: 1167 * 69%
fat: 36.97g
|
protein: 79.65g
|
carbs: 122.05g
- -
Tue 8th: 1267 * 75%
fat: 26.81g
|
protein: 85.38g
|
carbs: 175.14g
2938*  1671
Mon 7th: 1549 * 91%
fat: 69.25g
|
protein: 50.14g
|
carbs: 184.79g
- -
Sun 6th: 734 * 43%
fat: 22.58g
|
protein: 24.89g
|
carbs: 109.44g
- -
Sat 5th: 1303 * 77%
fat: 23.95g
|
protein: 42.24g
|
carbs: 221.90g
- -
Fri 4th: 1542 * 91%
fat: 54.17g
|
protein: 43.84g
|
carbs: 224.90g
- -
Thu 3rd: 701 * 41%
fat: 17.57g
|
protein: 34.71g
|
carbs: 98.76g
- -
Wed 2nd: 761 * 45%
fat: 27.96g
|
protein: 14.97g
|
carbs: 114.57g
- -
Tue 1st: 2170 * 128%
fat: 72.33g
|
protein: 201.29g
|
carbs: 304.89g
- -
July 2017
Mon 31st: 880 * 52%
fat: 32.74g
|
protein: 21.42g
|
carbs: 123.64g
- -
Sun 30th: 1176 * 69%
fat: 10.40g
|
protein: 150.74g
|
carbs: 182.87g
- -
Sat 29th: 1970 * 116%
fat: 10.95g
|
protein: 248.54g
|
carbs: 371.19g
- -
Fri 28th: 1809 * 106%
fat: 42.33g
|
protein: 185.43g
|
carbs: 292.55g
2188*  379

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.