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Well, this losing pattern won't last, but hey, I take what I get and if it is Lemons, I may sugar-free Lemonade.
Today I am very happy with my scales. I may be in Ketosis? I have lost 2# in two days.
I am not going to complain.
I didn't eat well yesterday, I didn't get even close to my RDI but, it did show up on my scales today. So how can I complain about that? I can't.
Moving onward, and Downward!!!
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1636 kcal
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Fat: 106.71g | Prot: 40.51g | Carb: 116.78g.
Breakfast: Old Folks Sausage Patty, New Hope Mills Buckwheat Pancakes, Fried Egg. Lunch: Calavo Avocado, Hot sausage link, Azteca Flour Tortillas (Super Size), Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream, Onions, Butter, Cooked Hot Peppers (Fat Added in Cooking). Snacks/Other: Blueberries. more...
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2892 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Squats (Legs) - 10 minutes, Cooking - 30 minutes, Yoga - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 9.8 lb a week
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 Comments
Are you getting enough fat?
Sugar-free lemonade sounds good!
25 Jul 17 by member: T8U9
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T8U9,
I just looked at my fat for yesterday. It was a 50%. I think that may be a bit under what I should have, but when you aren't hungry, it is hard to make yourself eat. And like I said in my post, it was too late to eat and I really didn't feel like I needed to eat.
Thanks for the question tho. I do appreciate all comments and try to reply.
25 Jul 17 by member: SLLockhart
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I hear you. Finally had to look up what makes it easier to digest all those fats.
25 Jul 17 by member: T8U9
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