mike4ro's Journal, 05 March 2012

241.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 93.50g | Prot: 107.93g | Carb: 183.51g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Almonds. Lunch: grapes, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, Rotisserie Chicken. Dinner: orange, sausage and peppers, apple. Snacks/Other: microwave popcorn. more...

3109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...