Weigh In record (no journal entry) for 05 March 2012
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198.0 lb
Lost so far: 132.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1120 kcal
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Fat: 39.92g | Prot: 104.09g | Carb: 87.44g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: American Cheese, Carrots, Marie's yogurt dressing ranch, Tomatoes, ken's thousand island, Boneless Skinless Chicken Breast, Lettuce. Dinner: American Cheese, Boneless Skinless Chicken Breast, Marie's yogurt dressing ranch, Lettuce, ken's thousand island. Snacks/Other: Bananas, Light & Fit Yogurt, Chocolate Peanut Butter Bar. more...
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losing 2.3 lb a week
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