Weigh In record (no journal entry) for 28 January 2012
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210.0 lb
Lost so far: 120.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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615 kcal
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Fat: 20.81g | Prot: 75.28g | Carb: 31.84g.
Breakfast: PB2 Powdered Peanut Butter, 1% Fat Milk, Water (Bottled), syntrax Nectar chocolate truffle. Lunch: Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Bananas, Boneless Skinless Chicken Breast. Snacks/Other: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 100% Liquid Egg Whites. more...
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losing 3.8 lb a week
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