Weigh In record (no journal entry) for 05 March 2012
|
204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
2366 kcal
|
Fat: 80.36g | Prot: 133.99g | Carb: 296.98g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: sweet potato, Organic Red Quinoa, Paradise Protein & Greens ORAC Energy. Dinner: Lowfat Blueberry Kefir, Broccoli, Parmesan Cheese (Shredded), Organic Red Quinoa, Walnuts, Sweet Potato. Snacks/Other: Swiss Cheese, Honey, avocado. more...
|
|
3200 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Exercise machine (moderate) - 11 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 18 hours and 4 minutes, Driving - 1 hour and 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|