yazzer's Journal, 07 March 2012

after 6-mile run at lunch...
204.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2176 kcal Fat: 78.68g | Prot: 124.06g | Carb: 280.02g.   Breakfast: Paradise Protein & Greens ORAC Energy, Apples, Raw Revolution Bar - Spirulina and Cashew. Lunch: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. Dinner: Tilapia (Fish), Cauliflower, Fresh Frozen Wild Blueberries, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: avocado. more...
3318 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet yazzer's own diet   steady weight

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