yazzer's Journal, 07 March 2012

after 6-mile run at lunch...
204.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2176 kcal Fat: 78.68g | Prot: 124.06g | Carb: 280.02g.   Breakfast: Paradise Protein & Greens ORAC Energy, Apples, Raw Revolution Bar - Spirulina and Cashew. Lunch: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. Dinner: Tilapia (Fish), Cauliflower, Fresh Frozen Wild Blueberries, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: avocado. more...
3318 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet yazzer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yazzer's own diet



yazzer's weight history


yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

yazzer's Buddies

No recent activity.

Other Member Diet Recent Activity

tommyepstein recorded a Weigh In at 125.0 lb.
Bertha Bump updated their Exercise Diary.
carmen1098 supported ImLaura's Journal Entry.
Joshua Rael supported fairy's Journal Entry.
jrz20 updated their Food Diary.
mskestrela supported Faaip's Journal Entry.
Magicalnyte supported Lokidixon's Journal Entry.
Maria Araujo 53 recorded a Weigh In at 189.6 lb.