yazzer's Journal, 07 March 2012

after 6-mile run at lunch...
204.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2176 kcal Fat: 78.68g | Prot: 124.06g | Carb: 280.02g.   Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy, Apples. Lunch: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. Dinner: Cauliflower, Tilapia (Fish), Fresh Frozen Wild Blueberries, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: avocado. more...
3318 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet yazzer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yazzer's own diet



yazzer's weight history


yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

yazzer's Buddies

No recent activity.

Other Member Diet Recent Activity

Eirian Wyn recorded a Weigh In at 183.0 lb.
Sarahald91 updated their Exercise Diary.
Danaja34 supported Janetneu's Journal Entry.
Judy27254 recorded a Weigh In at 179.7 lb.
krofnica recorded a Journal Entry.
ib007 recorded a Weigh In at 177.6 lb.
justgraham recorded a Journal Entry and a Weigh In at 181.8 lb.
SamHX1 recorded a Weigh In at 210.5 lb.