Weigh In record (no journal entry) for 03 March 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2243 kcal
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Fat: 89.04g | Prot: 125.04g | Carb: 261.98g.
Breakfast: Swiss Cheese, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Walnuts, Cauliflower, Lowfat Peach Kefir. Dinner: Fresh Frozen Wild Blueberries, Asparagus, Shrimp, Sweet Red Peppers, Avocados, Parmesan Cheese (Shredded), Walnuts, Organic Red Quinoa. Snacks/Other: Apples, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Cherry Pie. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 21.0 lb a week
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