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I am still seeing wonderful results, though the scale does not reflect it. I have lost inches on my legs and thighs. And the best thing is that my sister told me that, she hated to admit but she could see these changes! I'll keep, keeping on going forward. Be well and Stay healthy.
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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873 kcal
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Fat: 37.01g | Prot: 26.58g | Carb: 113.28g.
Breakfast: Boca Essentials Roasted Vegetables&Red Quinoa with Brown Rice Boca Essentials, Turmeric (Ground), Chop't Avocado, Tomato and Cucumber Salad with Oil and Vinegar, Driscoll's Strawberries, Cooked Carrots (Fat Added in Cooking), American Value Green Beans (Canned), HEB Southwestern Corn Medium Heat, Green Leaf Lettuce, Paprika, Deer Park Natural Spring Water. Dinner: Carrots, Mrs. Dash Garlic & Herb Seasoning Blend, American Value Green Beans (Canned), HEB Southwestern Corn Medium Heat, Deer Park Natural Spring Water (Bottle), Gebhardt Refried Beans, HEB Corn De Maiz Tostadas. Snacks/Other: Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Silk Light Almond Milk. more...
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gaining 0.2 lb a week
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 Comments
24 Jul 17 by member: JoyAlways
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25 Jul 17 by member: PinkGirlYasmin
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You've lost almost 20 lbs, and that's nothing to sneeze at either! Inches/how you feel and look, and your health are more important, too :)
25 Jul 17 by member: minniethekitty
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You are doing well. Many non-scale victories (inches lost, compliments from the sis). Priceless!!!
25 Jul 17 by member: chesgreen
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minniethekitty, thanks for the reminder. Yes, I have lost almost 20lbs. And I do feel healthier! 😄
25 Jul 17 by member: PinkGirlYasmin
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It's those non - scale victories that keep me going, thanks chesgreen!😊
25 Jul 17 by member: PinkGirlYasmin
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