Weigh In record (no journal entry) for 24 July 2017
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147.0 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1368 kcal
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Fat: 46.26g | Prot: 45.48g | Carb: 194.14g.
Breakfast: Espresso Coffee, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: Coffee (Brewed From Grounds), Califia Farms Vanilla Almond Milk, Guacamole with Tomatoes, Charras Baked Corn Tostadas Traditional, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Mahatma Basmati Rice, Saffron Road Beef Bulgogi. Snacks/Other: Full Circle Organic Raspberry Fruit Spread, Starbucks Chocolate Creme Whoopie Pie, Healthy Choice Organic Fudge Bar, French or Vienna Bread (Includes Sourdough), Brummel & Brown Spread made with Yogurt, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 2.8 lb a week
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