Weigh In record (no journal entry) for 05 March 2012
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141.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1166 kcal
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Fat: 21.50g | Prot: 79.50g | Carb: 191.00g.
Breakfast: Krave Double Chocolate Cereal, Multi Grain Cheerios Peanut Butter, Fat Free Dairy Whipped Topping, Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Bran Cereal, Strawberries & Bananas Ready-Cut Fruit. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Asian Style Vegetables, Lower Sodium Oven Roasted Turkey Breast. Dinner: Lower Sodium Oven Roasted Turkey Breast, Krave Double Chocolate Cereal, Fat Free Dairy Whipped Topping. Snacks/Other: Original Cereal, 5 Rain Sugar Free Chewing Gum. more...
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2082 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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