Weigh In record (no journal entry) for 04 March 2012
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142.1 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1775 kcal
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Fat: 25.71g | Prot: 50.82g | Carb: 298.78g.
Breakfast: Dulce de Leche Cheerios, Strawberries & Bananas Ready-Cut Fruit, Bran Cereal, Special K Protein Plus Cereal, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Strawberry Melon. Dinner: Strawberries, Peaches, & Bananas Ready-Cut Fruit, Strawberries & Bananas Ready-Cut Fruit, Unsweetened Vanilla Almond Milk, Fat Free Dairy Whipped Topping, Multi Grain Cheerios Peanut Butter, Krave Double Chocolate Cereal. Snacks/Other: Sangria, Sugar Free Jello. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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