Weigh In record (no journal entry) for 24 July 2017
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1902 kcal
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Fat: 96.05g | Prot: 117.10g | Carb: 149.46g.
Breakfast: Banano, Pechuga de Pavo, Furtos Secos de Anacardo Tostados sin Sal, Kellogg's Special K, Semillas de Linaza, Leche Entera, Badia Chia Seeds. Lunch: Lechuga, Nissin Big Cup Noodles Beef, Filete de Res (Consumir Sólo Magro), Tomates. Dinner: Cebollas, Frijoles Negros, Aceite de Oliva, Clara de Huevo, Lechuga, Pechuga de Pavo. Snacks/Other: Furtos Secos de Anacardo Tostados sin Sal, Furtos Secos de Anacardo Tostados sin Sal. more...
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steady weight
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