Weigh In record (no journal entry) for 21 August 2017
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1973 kcal
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Fat: 86.21g | Prot: 136.42g | Carb: 165.44g.
Breakfast: Mantequilla de Maní Suave (Salada), Liberte Greek Yogurt 0%, Leche Entera, Miel, Badia Chia Seeds. Lunch: Filete de Res (Consumir Sólo Magro), Queso Mozzarella (Leche Entera), Arroz Blanco. Dinner: Member's Selection Grade a Fancy Mixed Vegetables, Aceite de Coco, Queso Mozzarella (Leche Entera), Pechuga de Pavo, Goya Sofrito Tomato Cooking Base, Clara de Huevo, Huevo. Snacks/Other: Galleta de Mantequilla o Azúcar, Mangos. more...
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steady weight
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