allanramirez's Journal, 22 May 2017

Weigh In record (no journal entry) for 22 May 2017
170.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2017:
1567 kcal Fat: 58.30g | Prot: 105.32g | Carb: 160.88g.   Breakfast: Queso Mozzarella, Jamón de Pavo, Mantequilla de Maní Suave (Salada), Banano, Clara de Huevo. Lunch: Brócoli, Arroz Blanco, Pechuga de Pollo, Yummies Ranchitas Naturales. Dinner: Tortilla de Maíz, Pechuga de Pavo, Mantequilla de Maní Suave (Salada), Queso Natural, Banano. Snacks/Other: DIA Galletas Maria, DIA Galletas Maria. more...
gaining 0.3 lb a week

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