cscherry's Journal, 24 July 2017

202.0 lb Lost so far: 13.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 25.01g | Prot: 25.84g | Carb: 94.34g.   Breakfast: General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. more...

3069 kcal

Activities & Exercise: Driving - 41 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 17 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...