cscherry's Journal, 17 July 2017

203.8 lb Lost so far: 11.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 56.48g | Prot: 47.72g | Carb: 164.68g.   Breakfast: Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Quaker Kretschmer Original Toasted Wheat Germ, Our Family Frozen Blueberries. Dinner: Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza, Coca-Cola Coco-Cola Classic (12 oz). more...

2778 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Driving - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...