Weigh In record (no journal entry) for 24 July 2017
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141.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1190 kcal
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Fat: 29.48g | Prot: 28.86g | Carb: 199.95g.
Breakfast: Silk Almond Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Kroger Original Instant Grits. Lunch: Aldi Lunch Buddies Pepperoni Pizza. Snacks/Other: Wendy's Frosty-cino (Small), Bananas. more...
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gaining 1.4 lb a week
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