Weigh In record (no journal entry) for 22 July 2017
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140.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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392 kcal
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Fat: 21.15g | Prot: 15.78g | Carb: 31.98g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Kroger Fully Cooked Bacon, Scrambled Egg, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Silk Almond Creamer. more...
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losing 4.6 lb a week
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yamagirl's weight history
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