Weigh In record (no journal entry) for 23 July 2017
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220.6 lb
Lost so far: 56.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2094 kcal
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Fat: 61.31g | Prot: 71.11g | Carb: 330.55g.
Breakfast: Bananas, Lowes Milk 1% Lowfat, Great Value Crunchy Honey Oats Cereal. Lunch: Chili's Fajita TRIO. Dinner: Great Value Cinnamon Crunchy Oat Squares, Great Value Crunchy Honey Oats Cereal, Bananas, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Bare Fruit Granny Smith Apple Chips (30g), Subway Sugar Cookies, Pepperidge Farm Cherry Turnover. more...
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gaining 14.0 lb a week
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