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Last week of February so I plan to 'play hardball' this week :) Wanna make my goal to lose 10 lbs(for the month) for my challenge...since I bautched the 1st 10 days hence the reason to 'get brutal'
Only a little indulgence this 'WEAK-end' as Coach so aptly put it. But stayed w/in my limits(the high end) so that ain't too shabby.
All is back to normal and gearing down for the week ahead :) Really gonna concentrate on the diet thang...no distractions like company coming, organizing done for now, no appts... just 'diet hardball'(w/o the cracker jacks :)
Diet Calendar Entries for 22 February 2010:
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960 kcal
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Fat: 18.86g | Prot: 63.01g | Carb: 153.26g.
Breakfast: fiber one peanut and oats bar, water. Lunch: fresh lemon juice, spring mix, baby spinach, lentils, nacho slices, chicken stock, raw vegetables, green tea, skinless chicken breast, Minestrone Soup (with Equal Volume Water, Canned). Dinner: Smoked Chicken Breast. Snacks/Other: benefiber, energy drinks. more...
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4039 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
WOW... I'm ready too just let me get my CLEATS ON so I can dig in!!!
22 Feb 10 by member: thecoach
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Sounds GRRRRR-EAAATT,Coach !! Don't forget to eat your Wheaties :)
22 Feb 10 by member: Stehanie Knight
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"Playing Hardball" is good, but a little flexibility can also go a long way. Don't be so hard on yourself for straying a little here and there.
22 Feb 10 by member: NinaV
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Words of wisdom Nina! I love to challenge myself -mainly to keep it 'not so boring' :) mini personal goals if you will...and I CAN be a competative person--it's my personality :)
22 Feb 10 by member: Stehanie Knight
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