Weigh In record (no journal entry) for 23 July 2017
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203.5 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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887 kcal
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Fat: 78.30g | Prot: 42.62g | Carb: 10.54g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Aged Swiss Cheese, Plexus Slim (New), Trader Joe's Uncured Roast Beef. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Steak. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Meat For Stuffed Peppers. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream. more...
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losing 1.8 lb a week
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