Weigh In record (no journal entry) for 19 July 2017
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204.5 lb
Lost so far: 21.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1070 kcal
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Fat: 90.04g | Prot: 53.64g | Carb: 15.39g.
Breakfast: Plexus Slim (New), Peach, Hard-Boiled Egg. Lunch: Trader Joe's Organic Heavy Whipping Cream, Onions, Trader Joe's Aged Swiss Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil & Sea Salt, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Dinner: Cucumber (Peeled), Alfredo Sauce with Chicken and Vegs. more...
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losing 1.0 lb a week
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