Weigh In record (no journal entry) for 26 July 2017
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1118 kcal
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Fat: 95.78g | Prot: 55.22g | Carb: 11.15g.
Breakfast: Hard-Boiled Egg, Plexus Slim (New), Almond Flour Pancake Keto. Lunch: Extra Virgin Olive Oil, Simple Truth Organic Ground Beef 90%, Trader Joe's Organic Heavy Whipping Cream. Dinner: Extra Virgin Olive Oil, Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Simply Balanced Organic Top Sirloin Steak. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Organic Heavy Whipping Cream. more...
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losing 3.5 lb a week
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