Weigh In record (no journal entry) for 05 March 2012
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1972 kcal
|
Fat: 75.06g | Prot: 133.58g | Carb: 192.74g.
Breakfast: Light Thick and Creamy Yogurt. Lunch: skinless chicken breast, del monte corn, cheddar jack & bacon. Dinner: taco bell chicken barrito supreme, taco bell chicken soft tacos, taco bell meximelt, taco bell quesadilla. Snacks/Other: taco bell soft taco, cooked egg white, string cheese. more...
|
|
3570 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 13 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcsantoro's weight history
|