pcsantoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 1508 * 75%
fat: 38.84g
|
protein: 85.83g
|
carbs: 203.17g
3645*  2137
Mon 5th: 1972 * 99%
fat: 75.06g
|
protein: 133.58g
|
carbs: 192.74g
3570*  1598
Sun 4th: 1455 * 73%
fat: 72.61g
|
protein: 106.95g
|
carbs: 105.72g
3155*  1700
Sat 3rd: 988 49%
fat: 42.90g
|
protein: 68.46g
|
carbs: 89.20g
3210*  2222
Fri 2nd: 1489 * 74%
fat: 72.36g
|
protein: 90.75g
|
carbs: 140.98g
4081*  2592
Thu 1st: 777 * 39%
fat: 34.46g
|
protein: 39.98g
|
carbs: 71.97g
3221*  2444
February 2012
Wed 29th: 819 41%
fat: 15.83g
|
protein: 46.08g
|
carbs: 127.26g
4166*  3347
Tue 28th: 1031 52%
fat: 33.88g
|
protein: 61.48g
|
carbs: 128.54g
3971*  2940
Mon 27th: 863 43%
fat: 25.03g
|
protein: 57.20g
|
carbs: 108.57g
4143*  3280

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