was a long week, a couple of day didn't do so well. was trying to keep it under a 1000 kal daily and go to the gym. such is life, still manage to lose a few.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1972 kcal
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Fat: 75.06g | Prot: 133.58g | Carb: 192.74g.
Breakfast: Light Thick and Creamy Yogurt. Lunch: skinless chicken breast, del monte corn, cheddar jack & bacon. Dinner: taco bell chicken barrito supreme, taco bell chicken soft tacos, taco bell meximelt, taco bell quesadilla. Snacks/Other: taco bell soft taco, cooked egg white, string cheese. more...
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3570 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 13 hours. more...
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losing 4.7 lb a week
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